EAWLC Zoom Learning for Curious People: The Fitness Remedy

Shaoxuan Zhou (Joe), a professional architect and urban designer, came to our club in July of this year, giving a wonderful lecture on the appreciation of architectural designs.  Other than an architect, ‘Coach Joe’ is also a known nickname among his friends: they often go to Joe for fitness advice, some finding it life-changing.  It all started from a casual enrollment in a community gym in Beijing in 2005.  At the time Joe had been bothered by stomach ulcer and insomnia for years.  He even stopped his indie architecture design practice, spending most of the time on all kinds of sports in a hope to get his health back on the track, but had progressed very little.  To his great surprise, Joe saw remarkable improvement in all of his symptoms within one month after he started the workout, and felt like overhauled after three months.  Ever since then, Joe’s  fascination with fitness training has driven him to educate himself on kinesiology, and become an personal trainer for himself, families and friends, in addition to a happy, healthy and successful architect again.  Exercises, if done in a right way, is bound to bring life-changing benefits to your health, according to Joe, as he has witnessed himself!

We are very happy that Joe is coming to our club again, and share his sports and gym experience and expertise.  What are the principles of progression in fitness training?  At what stage a professional trainer would be extremely valuable?  What are the pros and cons of different sports and exercises?  How to avoid injuries?  How to alternate different types of workouts to maximize results?  If you are interested in these questions, and much more, you are more than welcome to join us, and have a dialogue with Joe.  If you would like to see how well organized a speaker Joe is, please click open below link where you can watch Joe’s beautiful lecture on architecture back in July:

https://www.eawlc.org/eawlc-zoom-learning-curious-people-appreciation-architectural-designs

 

Time: Saturday October 17, 2020 3:00-4:30 P.M. Eastern Time

Free Zoom meeting, maximum capacity 100 participants.

Language: Mandarin

学东西俱乐部“趣味知识漫谈”系列讲座:运动是一种解药

 

周邵烜今年七月曾来学东西俱乐部,以建筑和城市设计师的身份,带我们尽情领略了建筑设计之美。在朋友们眼里,也许他的另一个身份,对他们有更为直接的帮助–邵烜是一个健身达人;他在实践和理论上给与朋友们的指点,常令他们感到受益非浅,甚至有时生活面貌由此变得焕然一新。邵烜认为,这正是正确的健身方法能够给人带来的改变。他自己即是这种改变的最好例证。2005年他在不经意间走进北京一家社区健身馆,跟一位退休拳击教练后面学健身。那之前的五年里邵烜因身体的亚健康状况几乎放弃了建筑设计的专业工作,而把主要精力放在休息和进行各项体育运动上,但收效甚微。没想到他本来并不很感兴趣的健身房锻炼,让他的身体状况在一个月内就得到了显著的改善,三个月后所有困扰他多年的消化系统和失眠问题都消失了,就像变了一个人。从此,他不仅重新做起建筑设计的老本行,而且开始在业余时间潜心研究起运动学来,健身、饮食和运动的安排也越来越有针对性、合理化。在邵烜看来,一个专业的健身教练就像一个医生,针对各人的身体状况和不同需要开出解药,只不过他给的是运动处方。

 

我们非常高兴再次邀请到邵烜,来跟我们分享他在15年的健身生涯中积累的经,以及对运动学研究的心得体会。比如,健身一般该怎样循序渐进?在什么环节寻求专业帮助最值得?不同的运动各有什么功效?怎样避免受伤?如何进行搭配,让运动多样化、生活化?等等。并回答听众的提问。欢迎您来和我们一起学习、交流。周老师是一位非常健谈的人。您可以在下面这个链接里欣赏到他上次关于建筑学的精彩演讲。这次说不定您还可以听到,他在健身与建筑设计之间体悟到的相通哲理呢。

 

https://www.eawlc.org/eawlc-zoom-learning-curious-people-appreciation-architectural-designs

 

时间: 2020年10月17号周六下午3:00到4:30。(加东时间)

使用語言:中文普通話

免费公益Zoom视频讲座,限额100人。会议厅将在讲座开始前15分钟开放。届时请点击如下链接进入等候区:

https://us02web.zoom.us/j/87134664583

Meeting ID: 871 346

如有问题需查询,请致电: ericliujt@gmail.com.谢谢!

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